Meditation is the "Natural" process of Mental Purification. It is a reflex built into your bio-mechanics. It is performed by holding one's awareness internally until the "natural mental mechanisms of detachment" kick-in triggering the sense organs to release their mental fixation (grip) on objects & or concepts. This is "Pratyahara" or "Detachment"
Learn incredible historical information about Meditation. Experience how Meditation is a natural function of the mind. Learn about different states of consciousness and how they relate to your health, wellness & the evolution of your consciousness